You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping products may possibly assistance when stress, vacation or other disruptions retain you awake. For prolonged-term sleeplessness, actions modifications figured out in behavioral therapy tend to be the most beneficial cure. By Mayo Clinic employees If you frequently have hassle either falling or staying asleep — a affliction called sleeple
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